Welcome to Exercise Progression!

Finally there is a one-stop facility that delivers top notch

pain management with post-rehabilitation and sports performance training.

No surgery. No medications. No relying on me.

I will show you how to get better naturally.


Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

3 months with a Health Coach

Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!

Muscle Magik

The 100% pure plant oils used in Muscle Magik are well known* for their analgesic, anti-inflammatory and anti-spasmodic...

Muscle Magik
Back Pain

Also check out 5 Tips for Relieving Back Pain. Unfortunately, one of my nicknames is...

Back Pain
Stretching & Body Awareness are the Missing Link to

I say “Link” singular because stretching and body awareness are one, which is why stretching...

Stretching & Body Awareness are the Missing Link to Becoming an Elite Athlete.
5 Tips for Relieving Back Pain

If you have been sitting for longer than 5 minutes, make sure you do some...

5 Tips for Relieving Back Pain
Back Pain Lesson #1

Please note that these are not just general opinion’s on low back pain (LBP). Everything...

Back Pain Lesson #1
Back Pain Lesson #2 – SITTING

One of the biggest contributers to low back pain (LBP) is prolonged and repetitive sitting....

Back Pain Lesson #2 – SITTING

Huge Selection Of Green Coffees and Herbal Teas!

Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.

Request a free consultation

It’s time to take care of your health now! And you see this guest will visit the club