Movement is Life

I will make this quick, because the message is clear and undeniable – we all...

Movement is Life
Foam Rolling

To watch in HD, hit play, then click on the number 480p, and then click...

Foam Rolling
Stabilizers

To watch in HD, hit play, then click on the number 480p, and then click...

Stabilizers
Dynamic Warm-up

To watch in HD, hit play, then click on the number 480p, and then click...

Dynamic Warm-up
Stretching

To watch in HD, hit play, then click on the number 480p, and then click...

Stretching
Exercise Videos

When creating a workout, perform videos in the following order: Stabilizers Dynamic Warm-up Total body...

Exercise Videos
Total Body Workouts

To watch in HD, hit play, then click on the number 480p, and then click...

Total Body Workouts
CORE Videos

To watch in HD, hit play, then click on the number 480p, and then click...

CORE Videos
Chronic Pain

If you have chronic pain, then Chris can help you manage it. Sometimes it’s as simple as...

Chronic Pain
Muscle Pain

If you have pain, then chances are your muscles are involved and maybe even 100% responsible...

Muscle Pain