CORE Videos

To watch in HD, hit play, then click on the number 480p, and then click on 720hp HD for the highest quality video experience.

Please Note; the content on www.gotfunction.com has been moved to www.exerciseprogression.com

Left Column Videos – EQUIPMENT NEEDED;

Exercise Tubing (only for some exercises)

Right Column Videos – EQUIPMENT NEEDED;

Exercise Tubing, BOSU, Swiss Ball, small hand weights (only for some exercises)