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  • Home
  • About
    • Services
      • Health & Performance Coach
      • Pain Management
      • Youth Sports Performance
    • Testimonials
    • Contact Me
    • Initial Evaluation Form
  • Exercise
    • Exercise Videos
      • Dynamic Warm-up
      • Stabilizers
      • Total Body Workouts
      • CORE Videos
      • Stretching
      • Foam Rolling
    • Stretching & Body Awareness
    • 3 Best Running Stretches
    • How to Stretch Properly
    • Finding your Target Heart Rate
    • How to Look Like an Athlete
    • Science Behind it All
  • Metabolism
    • Top 10 Metabolic Food Influences
    • The Metabolic Team
    • Test your Metabolism
    • Calculating Calories & Ratios
  • Nutrition
    • Food Layering and Combining
    • Antioxidants
    • Top 10 Allergy Foods
    • The No-No List
    • 5 Gotta-Have Foods
    • 5 Foods to STOP
    • How to Use COCONUT OIL
    • Un/Refined Carbs – The List
    • Kitchen, Cooking & Eating Tips
    • 10 Essentials
    • Food Staples
    • Blood Type O
    • Blood Type A
    • Blood Type B
    • Blood Type AB
  • Education
    • Back Pain
    • Aches & Pains
    • Recipes
    • Remedies
      • High Cholesterol
      • Allergies
      • How to Cleanse
      • Attitude Changer
      • Daily Health Routine
    • Wisdom
      • Rejuvenations
      • Slow Down
      • Rest
      • Journey vs. Destination
      • MLK
      • Art of Happiness
      • Stress
      • Greed
      • Cherokee Wisdom
      • Surfing Metaphor
  • Shop
  • Schedule
Bay Area Pain Management and Sports Performance Bay Area Pain Management and Sports Performance

10 Nutrition Essentials that Drastically Boost Your HEALT

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat...

10 Nutrition Essentials that Drastically Boost Your HEALTH

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MY GUARANTEE: Give me 15 minutes and I will figure what is causing your pain or which of your weakest links is a priority to boost sports performance. Give me another 15 minutes and I will show you how to fix them.

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