Welcome to Exercise Progression!

Finally there is a one-stop facility that delivers top notch

pain & injury management with post-rehabilitation and sports performance training.

No surgery. No medications. No relying on me.

I will show you how to get better naturally.

And I will train you based on the latest science and research.

Come see why Exercise Progression is the premier place for sports performance, improving pain and injuries through exercise, lifestyle modifications, nutrition, and Pain Release Techniques® (PRT).
Combining all of these components for his clients, Chris utilizes an integrative approach with handouts and videos to create individualized programs in a safe environment that allows you to achieve strength, balance, and health, no matter who you are.
Chris’ systems are built from years of successful experience in clinical and athletic settings and from working with over 15,000 different clients over the years. He helps people such as professional athletes, post-rehabilitating clients, moms, and YOU!
If you would like help with youth sports performance, your back pain, arthritis pain, sciatica, pain management, neck pain, joint pain, leg pain, chronic pain, lack of energy, nutrition, weight loss, knee pain, lower back pain, and much more, please contact Chris for a FREE PHONE CONSULTATION. (408) 945-1474