5 Foods that are Dramatically Sabotaging Your Longevity and Vitality

1. Vegetable oils and hydrogenated oils/butters/margarine/etc.

2. Frequent restaurant eating.

  • They typically use the cheapest veggie oils, non-organic, grain fed, antibiotic and hormone-laden meat. Not to mention processed salt and everything else based on saving money.

3. Hormone and antibiotic fed animal products

4. Processed soy products are bad, very bad and horrible for you.

5. Eating overcooked foods is related to cancer, deficiencies, toxicities and more.

Bonus Lists

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