1. Bone broths and gelatin.
- Our ancestors used these to stay healthy and strong without wasting any parts of the animal. Without animal broths we miss essential nutrition for our bones, skin, hair, organs and rest of the body. Read what these experts have to say about it and how to make it here, here and here.
2. Raw milk, butter, ghee and kefir
- This is a touchy topic that is making its way to supreme court and getting people and communities arrested! Know your facts and choose raw dairy, ghee and kefir as often as possible if health is your goal. At least that’s what these people say here, here, here, here and here.
- Pasteurization destroys enzymes, proteins and worsens health.
3. Pre and Probiotics and Yogurt
4. Coconut Oil