Primary Nutrition

Now it is time to talk about what nutrition really is. What is your definition...

Primary Nutrition
Digestion Stretch

Perform this stretch throughout the day to encourage proper digestion and spinal health. The organs...

Digestion Stretch
Top 10 Allergy Foods

These 10 allergy foods make up over 90% of all food allergies. Stay away from them for at least...

Top 10 Allergy Foods
Food Alkalizers

These alkalizers really are super, and everyone should have at least two go-to foods. They...

Food Alkalizers
Antioxidants

Please note there are many more foods, these just have the most per serving.  ...

Antioxidants
Food Layering and Combining

What is Food Combining? Food combining is the art of giving your stomach the right...

Food Layering and Combining
Blood Types

Let me make one thing clear: I am not a follower of the blood type...

Blood Types