Got Function?

What is function to you? Is it strength and coordination? Is it the ability to...

Got Function?
The 3 Best Stretches for Runners

As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people's entire stretch routine.

The 3 Best Stretches for Runners
How to Look Like an Athlete

If you’re an athlete, then you already look like one – and if you’re not...

How to Look Like an Athlete
How to Stretch Properly

Types of Flexibility  Non-dynamic  РPassive, self-myofascial release, active, isometric, and active assisted stretching

How to Stretch Properly
Back Pain Lesson #2 – SITTING

One of the biggest contributers to low back pain (LBP) is prolonged and repetitive sitting....

Back Pain Lesson #2 – SITTING