Health Tips

I have an amazing vehicle for you to try out if you are in the...

Big thanks to Chris Kresser, Ray Peat, Dr. Mercola, Weston A. Price and Chris Masterjohn to...

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat...

This sheet (see below) is for all of you who decide to take the leap...

As shown in the Guide to Optimum Health, there are 4-Dimensions to Optimum Health, and...

WELCOME to the starting point for the H2 Program. This is where you can build...

If you’re an athlete, then you already look like one – and if you’re not...

Now it’s time to tap into something larger and more powerful than most people have...

How do you define rest? Is it sleeping? Is it just taking a break from...

These are by far the most important health factors you can monitor and control, yes...