Healthy Fried Rice


· 4 cups of cooked long grain white rice

· 1 cup carrots, chopped into small pieces

· 2 stalks green onion, chopped

· 1 cup green peas (or spinach, zucchini – whatever you have on hand)

· 3 T Olive Oil

· 3 T Soy Sauce (Or Bragg’s)

In a large skillet over medium heat, add 2 T of olive oil. When oil is heated, add carrots and cook until slightly tender. Add peas and green onion and stir for a few minutes. Add the rice and mix with the veggies. Add the remaining oil and soy sauce. Mix well and add more soy sauce if desired.

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