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Bay Area Pain Management and Sports Performance
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  • Home
  • About
    • Services
      • Health & Performance Coach
      • Pain Management
      • Youth Sports Performance
    • Testimonials
    • Contact Me
    • Initial Evaluation Form
  • FREE ROUTINES
    • Dynamic Warm-up
    • Stabilizers
    • Total Body Workouts
    • CORE Videos
    • Stretching
    • Foam Rolling
  • Education
    • Exercise & Movement
    • Nutrition
      • Food Layering and Combining
      • Antioxidants
      • Top 10 Allergy Foods
      • The No-No List
      • 5 Gotta-Have Foods
      • 5 Foods to STOP
      • How to Use COCONUT OIL
      • Un/Refined Carbs – The List
      • Kitchen, Cooking & Eating Tips
      • 10 Essentials
    • Metabolism
      • Top 10 Metabolic Food Influences
      • The Metabolic Team
      • Test your Metabolism
      • Calculating Calories & Ratios
    • Aches & Pains
      • Back Pain
    • Remedies
      • High Cholesterol
      • Allergies
      • How to Cleanse
      • Attitude Changer
      • Daily Health Routine
    • Wisdom
      • Rejuvenations
      • Slow Down
      • Rest
      • Journey vs. Destination
      • MLK
      • Art of Happiness
      • Stress
      • Greed
      • Cherokee Wisdom
      • Surfing Metaphor
  • Shop
  • Schedule
Bay Area Pain Management and Sports Performance Bay Area Pain Management and Sports Performance

10 Nutrition Essentials that Drastically Boost Your HEALT

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat...

10 Nutrition Essentials that Drastically Boost Your HEALTH
Juice your Drinks and Drink your Juices!

  Have you ever read what is in those “all natural”...

Juice your Drinks and Drink your Juices!
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MY GUARANTEE: Give me 15 minutes and I will figure what is causing your pain or which of your weakest links is a priority to boost sports performance. Give me another 15 minutes and I will show you how to fix them.

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