The 14 Components of Health

As shown in the Guide to Optimum Health, there are 4-Dimensions to Optimum Health, and these dimensions consist of 14 components.

Since it is well known that a person is only as healthy as their weakest link, The H2 Program starts by focusing on that weak link, or links.

Find your weakest component below and start your journey!

THE TOOLS for Mastering the 14 Components

BODY	COMMUNITY
*Nutrition* ~ Nutrition Tools Rest ~ How do YOU define rest? ~ How to Meditate ~ Meditate to Sunset at Beach Vitals & Risk Factors ~ Vital Tests & Statistics you should know Exercise & Movement ~ How to create a fitness routine ~ How to stretch properly ~ How to find your target heart rate ~ How to maximize your workouts ~ How to combat SITTING ~ Pain & Dysfunction Cycle ~ The HEALING process ~ Proprioception ~ Workout variables ~ Free Stretching videos ~ How to foam roll video ~ Free Core exercise videos ~Free Total body circuit videos ~ Warm-up videos ~ Stabilization videos	Environment ~ Coming soon! Career ~ Coming soon! Money & Finance ~ Coming soon! Fitness, Ego & Vanity ~ Health vs. Fitness
UNIVERSE	SELF
The 13 Laws ~ Mastering the Universe ~ Will Smith on the Power of your Words ~ How to Achieve your Desires	Virtues ~ History of the Virtues ~ Heart Virtues ~ Happiness ~ How to Avoid Being Broke & Stupid Spirituality ~ The 5 Stages to Enlightenment ~ Eckhart Tolle Social ~ Coming soon! Rejuvenations ~ What rejuvenates YOU? Mission ~ Find your Mission in Volume I ~ Live Full, Die Empty