The 14 Components of Health

As shown in the Guide to Optimum Health, there are 4-Dimensions to Optimum Health, and these dimensions consist of 14 components.

Since it is well known that a person is only as healthy as their weakest link, The H2 Program starts by focusing on that weak link, or links.

Find your weakest component below and start your journey!

THE TOOLS for Mastering the 14 Components

BODY COMMUNITY
Nutrition

Nutrition Tools

Rest

How do YOU define rest?

How to Meditate

Meditate to Sunset at Beach

Vitals & Risk Factors

Vital Tests & Statistics you should know

Exercise & Movement

How to create a fitness routine

How to stretch properly

How to find your target heart rate

How to maximize your workouts

How to combat SITTING

Pain & Dysfunction Cycle

The HEALING process

Proprioception

Workout variables

Free Stretching videos

How to foam roll video

Free Core exercise videos

~Free Total body circuit videos

Warm-up videos

Stabilization videos

Environment

~ Coming soon!

Career

~ Coming soon!

Money & Finance

~ Coming soon!

Fitness, Ego & Vanity

Health vs. Fitness

UNIVERSE SELF
The 13 Laws

Mastering the Universe

Will Smith on the Power of your Words

How to Achieve your Desires

Virtues

History of the Virtues

Heart Virtues

~ Happiness

How to Avoid Being Broke & Stupid

Spirituality

The 5 Stages to Enlightenment

Eckhart Tolle

Social

~ Coming soon!

Rejuvenations

What rejuvenates YOU?

Mission

Find your Mission in Volume I

Live Full, Die Empty

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