Essential Foods Based on Cutting Edge Research
Do Organic Foods Have More Nutrition than Regular Foods? YES!
Why do We Need Meat Protein?
Why is White Rice Allowed?
Because it is gluten free and most people tolerate it well. That said, it is almost void of nutrients, and should not be a staple.
Why Grains are a No-No Here
How to Balance Your Omega Fatty Acids and Why
Why Polyunsaturated Fats (PUFAs) are Bad
Why the China Study is Bogus
Why We Need Salt
Saturated Fat Myth
Why Coconut Oil is Healthy
Heart Disease and Cholesterol
Benefits of Grass Fed Animal Products
Raw Milk and Benefits of Natural Milk
Why not Canola Oil?
Why Macadamia Nut Oil?
Why not Soy?